How many hip flexors are there

The other end of the psoas muscle connects via a tendon to the femur bone. The lumbar plexus, a nerve bundle that originates at the lower end of the spine, controls the psoas muscle. The iliacus muscle connects to the ilium — the largest bone of the pelvis — then travels under the psoas muscle to join it's tendon to connect to the femur bone.

The iliacus muscle is controlled by the femoral nerve, located in the front of the thigh. The sartorius muscle originates on the front of the top of your pelvis. The muscle crosses the front of the thigh to attach to the tibia, also known as the shin bone. The femoral nerve supplies the sartorius muscle. In addition to hip flexion, the sartorius muscle aids in knee flexion, rotating the thigh away from the body and moving the thigh out to the side.

In combination, this movement brings the leg into a "figure 4" sitting position. The sartorius is sometimes called the " tailor's muscle. A single leg squat is a good example of a dynamic stretch to help the hip flexors.

Other stretches include:. To schedule an appointment with one our specialists, contact our scheduling department at or request an appointment online. POSMC is a full-service medical facility specializing in the evaluation and treatment of orthopedic injuries.

The practice is led by a group of 12 board-certified and fellowship-trained orthopedic surgeons and a physical medicine and rehabilitation physician. Contact us today! Call us Today! Facebook Twitter Instagram Youtube. What is a Hip Flexor? Each of these muscles also has other abilities for movement. For example, tensor fasciae latae also internally rotates the hip and abducts it. Whereas sartorius abducts but externally rotates the hip. The muscles in the human body all overlap each other in their abilities, making it the machine of many movements that it is.

Pretty cool, right?!? When improving knowledge of anatomy and biomechanics you gotta start somewhere, so how about with a motion that we all do every time we sit, squat, lunge, and step? Hip Flexion. There are 11 muscles involved in hip flexion. The amount of activity of each muscle changes depending on how much flexion and whether the femur is in neutral, abducted, adducted, internally rotated or externally rotated.

Psoas Major Iliacus Tensor fasciae latae Sartorius Rectus femoris Gluteus medius anterior fibers Gluteus minimus Adductor longus assists Pectineus assists Adductor brevis assists Adductor magnus assists. Review the muscle attachments in the article Hip Flexor Muscles and Anatomy for Personal Trainers to understand how each hip flexor muscle contributes to motion. Tylenol acetaminophen works for pain relief, but it doesn't treat inflammation and swelling.

If you have heart disease, high blood pressure, kidney disease, or if you've had ulcers or internal bleeding, check with your healthcare provider before taking any of these medications.

Your injury could be more severe than you originally thought, requiring other treatments, or be unrelated to the hip flexors entirely. You may be given exercises to do at home.

If your strain is severe or it isn't getting better, you may need to see a physical therapist who will help you work on gradually strengthening and stretching your muscles. Complete tears may require you to use crutches until you're healed and to seek surgery to reconnect the muscle.

You can also consider soft tissue release techniques and trigger point therapy. These are both alternative therapies that help treat and relieve pain. Soft tissue release is an advanced form of massage therapy that targets specific muscle fibers that have become damaged or tangled up and helps stretch and strengthen them. Trigger point therapy focuses on trigger points, which are areas that cause pain when they're compressed.

However, when pressure is put on these trigger points, it can actually relieve pain. This can be done with dry needling, chiropractic care , or massage. To prevent hip flexor injuries, keep these tips in mind:.

The pectineus is the primary muscle in charge of flexing the hip. Other hip flexors include the psoas major , iliacus , rectus femoris, and sartorius , each of which has its own unique role. Symptoms of tight or weak hip flexors include a limited range of motion, lower back and hip pain, and poor posture. The hip flexors are primarily located in and around the pelvis.

The muscles originate at the spine or pelvis and attach to the thigh bone. Some muscles, like the rectus femoris, reach all the way down to the knee joint. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body.

Click below and just hit send! Hip Flexor Strain—Aftercare. Updated March 4,