Why are headstands good

Inversions also increase upper body strength and stamina. Arm, shoulder and back muscles work hard to keep the pressure off of your head and neck. They pull you away from your fears of looking silly or trying something new and difficult. These difficult and humbling poses do wonders to pull you into non attachment. Last but not least. No really. So let your stress go, focus on the pose and let the joy of mindfulness enter. POS and Ecommerce by Shopify.

Mobile Menu 0. Top 5 Reasons to Stand on Your Head. Read more: 13 Reasons to Start Practicing Yoga. When the body is upside down, the pituitary gland, says Art of Living, which plays a role in healthy digestion, is stimulated. The pituitary gland is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into usable energy. It also regulates hormone production and the process of water re-absorption in the kidneys. Headstands are recommended for irritable bowel syndrome and other digestive ailments, as they reorient the colon and intestines, encouraging bowel movements.

Many yoga teachers like to say that a headstand is the equivalent of a facial because it stimulates blood flow to the face. Increased circulation to the skin of the cheeks and forehead means oxygenation and sustained youth of the facial cells. Practitioners should take care not to remain in a headstand for too long; some people report a "bursting" feeling or broken blood vessels in the face. Ten breaths, or one to three minutes, is enough to reap a headstand's benefits.

Because headstands stimulate the pituitary gland — which is responsible for releasing endorphins, the body's "happy" hormones — they can be prescribed to alleviate the sadness and lethargy associated with depression. Headstands also reduce the production of cortisol, the stress hormone, and increase blood flow to the brain, stimulating the production of melatonin, dopamine and serotonin, all hormones that help regulate mood.

Fitness Workouts Yoga. After all, seeing someone balancing their entire body weight on their head is quite fascinating. But once you do and practice it regularly, this pose can benefit your health in so many ways!

If you want to strengthen your core, a headstand can be one of the best workouts for you. When you perform this pose, you completely rely on your core muscles to hold up your legs, and maintain balance. So, try this pose regularly to flaunt a strong core. Swelling on your legs can happen because of several reasons such as infections, inflammation, or because you were putting pressure on your legs for far too long.

So, by going upside down while doing a headstand, any kind of buildup gets flushed out from your body, and relieves you from that uncomfortable feeling. Also, read: 5 power yoga poses which burn more calories than running on a treadmill.

While you are holding yourself up during a headstand, your arms and shoulders help to keep the pressure off from your head, and in turn, they get strengthened. This is also a great posture if you are looking to build upper body strength.

Doing headstands allows enhanced blood flow to all the digestive organs, and increases the efficiency of nutrient absorption and digestion.