Tanning how long should i lay in the sun

But generally, the sun is strongest between 10 a. According to a review , sunscreen is especially important between 10 a. At noon, the sun is highest in the sky, which actually means the sun is strongest measured using UV index because the rays have the shortest distance to travel to Earth.

You may like the way you look with a tan, and sunbathing may temporarily boost your mood because of the exposure to vitamin D, but tanning is very risky. Risks associated with tanning include:. Indoor tanning beds are not safe. The light and heat they give off exposes your body to unsafe levels of UV rays. Eating foods that are high in lycopene, like tomato paste, may make your skin less vulnerable to sunburn, though you should still wear sunscreen. There are no health benefits to tanning.

The practice of lying in the sun is actually risky and increases the potential of developing skin cancer. Always wear a product with SPF when tanning, drink lots of water, and roll over frequently to avoid getting burnt.

Before you head out to do your suntanning each day, start with a shower to clear up and moisturize the skin. And it only provides protection of SPF It identifies whether a sunscreen covers the broad spectrum or not.

The scale looks like:. In Europe, sunscreen is regulated as a beauty product and is much less heavily regulated. Paradoxically, the end result is that European sunscreens are much better than US sunscreens, especially when it comes to Full Spectrum UVA protection. It takes a much longer time to get sunscreens approved in the US, and some of the options still available in the US are pretty old-school.

In Europe, one of the most popular sunscreen chemicals is Ecamsule. This chemical is commonly sold under the trade name Mexoryl. Unfortunately, Mexoryl is somewhat difficult to come by in the US.

However, there are a few products on the market containing Mexoryl. Most of these came in at around SPF Several of the multi-ingredient formulations some sold by Kiels, some by Loreal, others by LaRoche-Posay ended up flopping on the market. There were a few reasons these sunscreens ended up not being a success on the market.

Perhaps the most significant issue is that shortly after these blends were introduced, the American Academy of Dermatologists increased their recommended minimum SPF from 15 to This made several of the blends immediately outdated. If sunscreen is sold in the US and includes Mexoryl as an ingredient, it is one of the older blends, for better or worse.

You could add another sunscreen on top of it to provide higher SPF ratings. But the other sunscreens that advertise Mexoryl, such as Garnier Ombrelle Sunscreen with SPF60 protection , use the old formulation for Mexoryl that is not the same as current Mexoryl blends available in Europe. It is a blend of titanium dioxide and zinc oxide.

Just be careful not to get it on your clothes! It is primarily a Zinc Oxide-based sunscreen, with antioxidants added for skin care. This sunscreen is quite good, and is slightly tinted. This sunscreen is also a Zinc Oxide sunblock. It is yet another well-made broad-spectrum sunscreen providing SPF It is imperative to know your skin type before you enjoy a sun session.

You can also contact a dermatologist to determine your type. When having skin type I one it is strongly recommended not to tan! People with skin type I do not tan; their skin only becomes reddish and gets burned very quickly.

Therefore tanning is discouraged. A good moisturiser protects your skin from ageing. There are many special tanning lotions on the market, specially developed for indoor tanning. When you use a tanning lotion, do not shower 60 — 90 minutes after the session. This allows your skin to maximise the results of the cream. Tanning lotion should be applied liberally to all areas as desired. It is safe to use in sensitive areas as well.

However, avoid eye contact because that can be painful. Although these tanning lotions give excellent results when used in conjunction with indoor tanning systems, they do not protect against sunlight. Therefore, never use indoor tanning lotions as a sunblock. Some medications can increase your sensitivity to UV light and therefore might cause sunburn. Some of these medications include but are not limited to:.

Please also note that with some skin disorders UV light can help, for example, Eczema and Acne. You could also visit our FAQ page if you have related questions.