Soda why is it bad

Certain soft drinks make your bones weaker, according to a study published in The American Journal of Clinical Nutrition. The study found that women who drank cola and diet cola daily had lower bone density in their hips. Although the study didn't find a correlation between non-cola carbonated beverages and bone density , it did note a lower calcium-to-phosphorus ratio.

So laying off the soda is important for staying strong in old age. Drinking soda doesn't just affect your body—your brain is at risk, too. A study out of UCLA found that consuming high levels of fructose, such as the added sugars in soda hello, high-fructose corn syrup!

The scariest part is these are genes linked to serious diseases, such as Alzheimer's disease and ADHD. Although a diet rich in omega-3 fatty acids was found to reverse the damaging effects of fructose, it's best to lay off the sugar-sweetened beverages in the first place. Think just a couple of sodas a week won't do any harm? Think again. Of the 60, participants, those who drank juice instead of soda didn't carry the same risk of pancreatic cancer, even though juice also contains a lot of sugar.

Soda was found to be uniquely dangerous for the pancreas, which is one more reason to kick your pop habit for good. It's not terribly shocking that soda is connected with weight gain, but what is a novel finding is that sugar-sweetened beverages are actually the worst of the worst when it comes to their connection with weight gain.

The review, published in the journal Obesity Reviews , provides even more evidence that sometimes a calorie is not a calorie and that there are other mechanisms in place that cause additional adverse health outcomes when drinking soda compared to, say, eating a candy bar.

Routinely drinking the beverage could have these serious effects on your overall wellbeing. By Christina Stiehl. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful 55 , Sugar provides easily digestible energy for the bad bacteria in your mouth.

This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health.

Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes. Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout. Dementia is a collective term for declines in brain function in older adults.

Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia 64 , Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia. Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.

These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks.

Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation. Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your….

If that area isn't cleaned thoroughly, bacteria feeds on the trapped particles causing deterioration, infection, and the destruction of gum tissue, which is nearly impossible to regenerate. Fortunately, giving up soda now can reduce your risk of receding gums and keep that smile healthy and bright as you age. Sporting a spare tire? Blame your soda habit. The refined sugar in soda is quickly absorbed, causing your blood sugar to spike.

This sudden surge in blood sugar triggers the production of insulin and can turn that sugar into fat—particularly those pounds around your waist—in no time. Fortunately, eliminating soda from your diet can save you thousands of calories and hundreds of thousands of grams of sugar each year, fighting that belly fat.

Those aches and pains that won't go away might just be getting worse every time you put a sugary soda in your shopping cart. The American Journal of Clinical Nutrition suggests that women who regularly consumed sugar-sweetened soda have an increased risk of rheumatoid arthritis, so there's no time like the present to cut soda from your diet.

Often called the most excruciating pain this side of childbirth, kidney stones are the result of an accumulation of minerals in the kidneys over time, which eventually pass through the urethra. Unfortunately, those with regular soda habits are at an increased risk for this unpleasant condition; both excessive sugar consumption and dehydration are associated with increased risk of kidney stones, and soda just so happens to contribute to both.

You might not be the only one in your family affected by your soda consumption. The plastic bottles soda comes in often contain BPA, a chemical used to harden plastics, which has been shown to contaminate substances that come in contact with it. The result? Potential behavioral problems in your offspring—researchers at Columbia University, the National Center for Environmental Health, and the CDC have found a link between exposure to BPA and an increased risk of behavioral health issues.

Keep your heart healthy and your life long by giving up your soda habit today. The British Medical Journal suggests that drinking sweetened sodas may contribute to heart failure, and your risk for heart failure is closely associated with diabetes, obesity and uncontrolled blood pressure, all of which have been linked to the regular consumption of sodas and other sugary drinks.

Your risk for stroke increases with each sip of soda you take. Soda is directly responsible for increased fat stores in the body, some of which can cause hardening of your arteries, including the ones close to your brain, increasing your stroke risk. The quickest and easiest way to improve your arterial health today is to put down that can of soda and opt for water or unsweetened tea instead.

Drinking sodas is directly linked to unhealthy dietary habits. Researchers at the University of Bordeaux believe that sugar can be as addictive as illicit drugs, triggering the same reward centers in the brain as amphetamines and opiates. Unfortunately, this means that a single soda can have a snowball effect — that one drink makes you crave more and more, leading to out-of-control sugar consumption in no time.

Soda is also generally served with less-than-healthy meals, like fast food, creating food associations that are difficult to break. If you're eager to keep your cardiovascular system strong as you get older, now's the time to kick your soda habit for good. The Journal of General Internal Medicine suggests that soda drinkers are at a higher risk for stroke, heart attack, or death from vascular disease — in fact, even when controlling for other contributing factors to cardiovascular disease, like smoking, lack of exercise, and poor diet, soda drinkers were more likely to be affected by CVD than their abstinent counterparts.

Commit to lower cholesterol and a longer life by ditching those sodas from your diet today. A single can of soda has more sugar than you need in an entire day, and research published in the Journal of the American Medical Association suggests that a diet rich in sugar is linked to high levels of LDL, or "bad" cholesterol , and low levels of HDL, also known as "good" cholesterol.

Combined with the sugars that sneak their way into your diet by way of other foods, you are risking your health with every sip of soda you take. The gut bacteria living in your intestines can affect everything from your digestive health to your mental stability, making your gut health of the utmost importance to your overall well-being.

Unfortunately, all that sugar in soda gives the bad bacteria in your belly plenty to feed on without providing much in the way of nutrition for the good bacteria that keeps you healthy.

If you think diet soda is better, think again; a study conducted by the American Association for the Advancement of Science reveals your gut bacteria may react negatively and cause metabolic changes after being exposed to the artificial sweeteners in soda, putting you at increased risk for obesity, cognitive impairment, and digestive stress, among other health problems.

All those fun colors in your soda may be contributing to your cancer risk. The caramel coloring used in some colas and other non-clear sodas like root beer is made from ammonia and has been shown to cause cancer in mice. But when you want something with a little more flavor or sparkle, there are several healthy alternatives to soda. Consider some of the suggestions below. So, are you ready to kick your soda habit now? Today there are so many natural and healthy alternatives to soda to help make it easy to make the switch.

Make this healthy change in your life and your body will thank you! Center for Science in the Public Interest. Harvard Medical School. Mayo Clinic. Steven F. Hotze, M. Home » 10 Reasons Soda is Bad for Your Health 10 Reasons Soda is Bad for Your Health Comments: 0 August 16th, Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but you should know that there are many dangers hidden in your soda. What is in soda?

Why is soda bad for your health? The high sugar content makes it one of the worst beverages you can drink. Analysis of studies published in thirty peer-reviewed journals over 40 years indicated that drinking soda is a key contributor to the increase in obesity in the United States. The sugar increases the risk of cavities.

The various acids in soda cause tooth erosion. Tooth erosion involves the decrease in dental tissues including dentine and enamel.